![tony horton 10 minute workout youtube mma tony horton 10 minute workout youtube mma](https://i.pinimg.com/originals/06/a5/9b/06a59b0e2ed2b99b57d80782bfdb7a63.jpg)
+Results vary depending on starting point, goals and effort. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. In just a few weeks, you’d see a stronger, slimmer person staring back at you in the mirror.Įxperience the results yourself with 10-Minute Trainer, available exclusively on Beachbody On Demand. Now imagine what can happen if you push hard for all 10 of those minutes. Indeed, even just a single minute of all-out effort within a brief, 10-minute workout, performed 3 days a week, is all it takes to boost cardiovascular endurance and reap the physical rewards of much longer sweat sessions, according to a recent study at McMaster University in Canada. When it comes to building muscle and losing weight, the science is clear: Exercise density and intensity are much more important for weight loss than workout duration. That’s faster than most warm-ups and less time than it takes many people to order lunch.Īnd the way most people work out - plodding through endless sets of 8 to 10 reps with plenty of rest and water breaks - you’d be right.Įven a 10-minute ab workout probably seems like it wouldn’t do too much… unless you do it the right way.
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We know what you’re thinking: There’s no way you can get in a heart-pounding, fat-incinerating workout in just 10-minutes.